Why warm hugs feel so good to your brain

Feeling warm or cold doesnt just register on the skin-it changes how connected we feel to our own bodies. Research shows that temperature sensations help shape body ownership, emotional regulation, and mental well-being. Disruptions in thermal perception are linked to conditions like depression, trauma, and stroke-related body disconnect. These insights could lead to new sensory-based mental health treatments and more lifelike prosthetics.